Insomnia as a Health Disorder Essay Example | Topics and Well Written Essays - 500 words

Insomnia as a Health Disorder - Essay Example Insomnia as a condition deprives an individual all the benefits associated with having enough sleep. A characteristic aspect of an insomniac is being unproductive. A normal individual expects to allocate 7 to 8 hours of the day for a sleeping session. This will ensure that the individual is refreshed and motivated for the next day’s activities. The crucial function of the brain, learning and memory, is enhanced through memory consolidation, which takes place when an individual is asleep. It is expected that individuals who experience a normal sleeping pattern would perform their tasks better that insomniacs. The immunity in insomniacs is likely to be compromised as lack of sleep interferes with immune functions. Insomnia is also related to conditions such as irregular heartbeat, hypertension and increased levels of the stress hormone.A number of strategies exist, which if followed will help an individual from falling as a victim of insomnia. The strategies are referred to as s leep hygiene and a careful adherence will ensure a good sleeping session each night. The first step towards sleep hygiene is shunning from taking drinks that contain alcohol, nicotine or caffeine before sleeping, as these stimulates the body and kills sleep. Secondly, as much as exercising is important it is advisable not to exercise when going to sleep as it will bring stimulation and interfere with sleep. Thirdly, a good sleep habit will entail sleeping and waking at a defined time at night and day respectively.

Family - its Changes and Values Essay Example | Topics and Well Written Essays - 1000 words

Family - its Changes and Values - Essay Example A person may embrace another person’s difference, while some might totally turn their backs from their families or their families might turn away from them because of dissimilarities. Discussion Individuals have their own identities. No two persons have exactly the same life or desires. Even twins do have their differences, which can result in arguments. Yet these differences should not prevent a family from being a unity. As Goodman put it into context, â€Å"We don’t have to achieve to be accepted by our families. We just have to be. Our membership is not based on credentials on birth (4)†. Regardless of how much changes a person may have in a lifetime, he or she should be accepted by the family where he or she belongs. People or society may not agree as to what the person may become, yet the family should be there when a person needs them. Even the meanest person in this world is still loved by his or her family even if he or she resents them. According to Sen na, â€Å"In death we are each reduced to our essence: the spirit we are when we are born. The trappings we hold on to our whole lives – our race, our money, our sex, our age, and our politics – become irrelevant† (19). A person may have the most luxurious life in the physical world, yet he or she may be the poorest in spirit. Worldly possessions are immaterial to a person in his or her dying days. In the end, no person is spared from death. Though what the person has accomplished in life would often be just a memory forgotten in time, it is not valid as regards his or her family that has always loved this person unconditionally. One may change for the worst, yet there are still people who give love and understanding to this individual even when he or she pretends not to need them. It is a sad reality that people often turn their back away from their families when they have achieved their goals, found happiness and contentment in other beliefs, or when greed and envy have eaten them up from inside. Despite these changes, a mother and a father will always have a space in their hearts for their children who had the courage to stand up on their own and live the lives that they want. It is painful for parents when they see their children go astray. The pain that they feel is not brought about by disappoinment or hate. This feeling of pain is brought about by the affection and love that parents have for their children. No parent would want to see their children suffer or get hurt, and this is a valid statement not only as regards the parents-children relationship but also as regards grandparents-grandchildren or uncles/aunts-nephews/nieces relationships. However, as Senna states, â€Å"†¦the differences between us were real and alive, and they threatened to squelch our fragile connection† (16). The first step in accepting one’s differences, especially in a family, is to acknowledge the difference and make amends. It may not b e an easy thing to make amends with people with whom one has differences, especially when it comes to the delicate topics like religious and political beliefs. One may be discriminated by the society due to his or her differences. However, the most painful circumstances would be when a person is being alienated by his or her own family. This is not to blame the families for the shortcomings or the outrageous actions of an individual. It is just an attempt to trace why such events occurred. A part of accepting the difference is to know where and how it started within

Materials Engineering - Career Outlook and Responsibilities Research Paper

Materials Engineering - Career Outlook and Responsibilities - Research Paper Example The research was conducted by going through written sources of information found within the Penn state university library system, the study of this engineering material leads to an occupation known as material engineering. Material engineers deal with the development, processing and testing of materials used to create a wide range of products. They employ the use of metals, ceramics, semiconductors, composites and plastics to create new materials that exhibit certain mechanical, electrical, chemical properties superior to the individual constituent materials, and they also come up with new ways of utilizing new materials. The general roles covered by material engineers in all the occupations include: Monitoring performance of materials and evaluation of their deterioration, determining causes of product failure and developing necessary solutions, supervision of the work of other cadres of employees like technicians, designing and directing the processing and testing procedures , plan ning and evaluating new projects in consultation with other necessary personnel. In order to do this they study materials at an atomic level with the aid of computers to help in replicating the characteristics of the materials and their constituents, through this they are able to solve problems cutting across all engineering fields like: chemical, electrical, civil, nuclear and aerospace. Material engineer may specialize in understanding specific types of materials like ceramics, composites, metallurgical materials, plastics or semiconductor materials. INTRODUCTION This research is based on the occupation of the various material engineers. The term material engineering stems from the word engineering materials, the in-depth understanding of materials used in engineering qualifies one to be called materials engineer. The information used in this research was gathered through written sources of information through the Penn state university library system, occupational handbook of the federal government of the United States of America and non commercial websites as indicated herein in the citations. The content of the research majorly covers the study of engineering materials. Engineering materials refer to the materials that constitute part of structures, products, devices and mechanisms that are used daily to maintain or improve life and uplift the living standards of the people. Materials engineering refers to the process of the study of engineering materials, developing, processing and testing materials used to create a wide range of products. It also entails the creation of new materials and new ways of their application (Kenneth and Michael). This research covers the career outlook of material engineers and their responsibilities in their respective fields, material engineering as a profession entails numerous carriers depending on the continuous and unending needs of the society. In every occupation discussed below in the major section covers the following ; Description of the job and responsibilities, Education

Community and public health Assignment Example | Topics and Well Written Essays - 250 words

Community and public health - Assignment Example In addition, it aims at improving the value of healthcare, efficiency, quality while minimising spending, and making healthcare system more transparent and accountable to the diverse population, which are key elements in the Act (Mason et al., 2014). The American Academy of Nursing, in conjunction with several nursing organization, has overwhelmingly supported the efforts to reform the health care system. Nurses have steered the expansion to allow people to access cost-effective and high-quality services in the public sector with more emphasis on primary and preventive care services. The affordable care act shall make the nurses model both individual and health care system to be more beneficial to patients than before. Nursing as a profession shall actively get involved in the leading efforts to improve patient care and minimise cost, which as an integral part of the professionals values, knowledge and skills. Nurses shall enhance health promotion among the diverse population by educating the population about the best prevention, acquisition of health care and efficient ways of getting medical help in the evolving healthcare system (Boykin et al.,

Texas state legislature Essay Example | Topics and Well Written Essays - 250 words

Texas state legislature - Essay Example The legislature is charged with a responsibility to formulate and implement policies on issues that affect the Texas population. Crucial issues are addressed by the legislature on behalf of the people. In so doing, the legislature is responsible for ensuring that all parties bound to the policies being introduced are aware of what the policies entails and its effects on the current Texas State. Public participation in the policy implementation and enforcement is crucial in making the right educational impacts of this legislature. Policies enforced Texas should be in line with the limiting powers of other states in observing Texas, thus an application of typical checks and balances. This is an important component of the state. Bills and laws are made and passed for the benefit of the entire population. These bills and laws are tailored towards achieving social, economic and political growth and development. In order the goals and objectives of these bills and laws to be realized, the public must be well aware of what is constituted in each and every bill put forward, as well each and every law that the legislature seeks to uphold (Forman 461). In this regard, laws can be implemented and the constitution amended as provided for in the power and authority of the state, prior to that of the entire US government. Checks and balances provides for an analytical observation of the public welfare in the context of the way the legislature discharges its duty and mandate to the

Explain the limitations of the Capital Asset Pricing Model and the Essay - 1

Explain the limitations of the Capital Asset Pricing Model and the extent to which the multi-factors approach has overcome these limitations - Essay Example Under the efficient frontier the portfolio generally has minimum risk and it measures the variance of returns therefore it is known as the minimum variance portfolio with the minimum rate of return and the maximum return portfolio which includes maximum risk. The portfolio that stands below the efficient frontier mainly provides less return for the same level of risk (Nonaka, 2001). CAPM explains the extent to which the asset is priced in terms of the risk. The APT is considered as another equilibrium pricing model. The CAPM mainly faces criticism which is not testable. Therefore APT is considered as alternative to testable. The combination of the different factors is estimated for finding out the return on the asset that is risky which affects the return on the assets. The various possible portfolios are represented on the various indifference curves that generally do not yield high return for the same level of risk. These portfolios generally stand below the efficient frontier. The optimal portfolio can be defined as the portfolio on the efficient frontier that yields the best combination of the risk and return for the specific investors which will provide maximum possible satisfaction for the investors (Markowitz, 2008) CAPM model is mainly based on the various assumptions that differ from reality. This creates a problem in explaining accurately the Capital asset pricing model related to the investment attitude of the investor and the beta may not be able to determine the risk of investment. It is very difficult to calculate the project related discount rate. Beta measures and estimates the future risk of the securities therefore it is expected that beta must remain stable and constant. But under CAPM model beta does not remain stable therefore it creates problem for the investors in estimating the data. The main limitation of CAPM model is that only single time period horizon is taken into

Pob Sba Guide for Description of Business Essay Example for Free

Pob Sba Guide for Description of Business Essay Main Objective of doing this SBA To give you an opportunity to apply the knowledge gained in the study of Principles of Business. 1. 2. How will this be done? The objective will be fulfilled through the examination of a designated business/firm. The data collection instruments will be the questionnaire and the interview. The information gathered will then be analysed and evaluated, with the aim of drawing specific conclusions about the firm. Our staff consists of twenty employees four of who are supervisors of the factory and three administrative staff responsible for accounting, billing and wages. A Production Manager is in charge of all production processes and the supervisors report to him. There is a Quality Control Supervisor who reports directly to the partners. An Inventory Manager is in charge of receiving, storage and issuance of raw materials as well as receipt, storage and distribution of the finished products with a staff of three assistants to help him. The functional areas of the business will include Purchasing/Logistics, Inventory Management, Production, Distribution and